Miles Kington a famous British journalist once quoted; “Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad”
We say,
Knowledge is knowing a tomato is a fruit; wisdom is extracting a fresh juice out of it & then drinking it 🍅
Dear Readers 🙋♂️🙋♀️
In this Blog post we recommend you 6 Freshly Squeezed Juices that nourish your body with all the essential nutrients and minerals.
But why freshly squeezed juices??? and not easy to pick tinned and packaged one’s??
Because freshly squeezed juices are;
- Free from added sugar and preservatives
- Have more soluble Fiber that promotes good bacteria growth
- Contain more anti –oxidants that stops cell damage
- Keep body more hydrated
We present you 3 Vegetable & 3 Fruit Juices.
Let us begin on a fruitful Note
1. MOSAMBI JUICE
Also called as Sweet Lemon 🍋
This Citrus filled fruit rich in Potassium, Zinc, Calcium, Iron and Vitamin C which is perfect for your Digestion system as it heals peptic ulcers.
Mosambi Juice keeps you hydrated leading to healthy skin that is well nourished.
2. PINEAPPLE JUICE
Only Fruit that stands tall with a leafy crown on its head 🍍
Pineapple is tall, tough and thorny on outside but really sweet and sublime from inside.
Not many people know that Pine Apple is also a symbol of Hospitality.
Out of all the other benefits Pine Apple juice offers unique set of benefits like;
- Prevention of Blood Clots in body
- Eases cough, cold and sinusitis
- Acts as a natural exfoliating agent ridding body from toxins
- This juice aids proper bowel movements and prevents constipation
- Regular consumption reduces inflammation, heals internal wounds and thus protects body from infections.
3. APPLE JUICE
Widely available and always by your Cide 😜 🍎
Although it is best to eat it whole, yet Apple Juice offers many benefits like;
- Protects cells and skin tissues from damage
- Fights and Kills cancer cells
- Regulates Ph levels in body
- Aids weight loss
- Oxygenates skin and prevents any respiratory problems
- Lessens the pressure on Blood Vessels thus ensuring smooth blood flow
And, now we head towards 3 freshly extracted VEGETABLE JUICES;
1. CARROT JUICE
We Carrot about you! 😋 🥕
And therefore recommend Carrot Juice, due to multifold benefits it offers like;
- Carrots are the best food to improve your eye sight be it a day or night
- Carrot Juice protects teeth and gums from damage
- Improves kidney function & cardio-vascular health
- Lowers Blood Cholesterol
- Reduces the risk of heart stroke and cancer
2. BEET ROOT JUICE
“When it comes to benefits we root it for beetroot and bet it on beet”
Beets are a rich source of manganese, nitrates, potassium and folates.
Consuming Beet Juice can;
- Treat Anemia
- Rids esophagus from buildup of harmful substances thus keeping it safe
- Improves metabolism
- Gives a glow to the skin
- Purifies Blood and liver
- Improves the lung function
3. SPINACH JUICE
Remember Popye’s instant power food! 💪
Detested by many due to its bitter taste and as a kid many of you might have been subjected to scolding for not consuming green leafy vegetables.
But, Spinach Juice is indeed a “power drink” not to be underestimated 🍃
- Spinach Juice treats gastro-intestinal disorders
- Keeps body nourished by promotion of oxygenation
- Leads to healthy skin and hair by preventing acne
- Cleans Gall Bladder
- Regular consumption keeps many harmful bacteria and viruses at bay
There are many other fruit and vegetable juices that offer similar and additional benefits. However, for this Post we have confined our recommendations to 3 veggie and 3 from fruits based category.
Squeeze your day & gulp your juice!